Current Focus:

EAT WHOLE FOODS!

DID YOU KNOW?? Meal prepping helps you stick to your dietary goals. Pick a weekly night (ideally before your grocery shopping day) to plan out your meals. Use books like Practical Paleo and Whole 30 to help pick new and exciting meals. Make it something the family does together to teach your children more about healthy foods, spend time together, and encourage desire to eat something everyone has worked hard to make!