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Category: Children

Normalize Bed-Sharing

Our second daughter was born at home. From her very first night until she decided to move into her sister’s room at nineteen months, she slept in-between my husband and me. When she was a newborn and her sister was a toddler, being able to simply reach…

TOP THREE SUPPLEMENTS FOR KIDS- When, Which Ones, and Why

Should you be giving your young children supplements? This is a question that often comes up in the office and as a parent for me. So let’s dive in. The answer is yes and no. No, because ideally your kids are eating great whole food diets that consistent of…

Sweet on Sophie, Not Sugar: Raising a Kid with a Sensitive Nervous System

My eldest daughter Sophie is smart, silly, sweet and highly sensitive. What do I mean? She falls into the minority of the population whose nervous system is “highly sensitive”. Now, I’m just repeating myself..let me explain. Her nervous system ‘over’ processes EVERYTHING around her. She picks up on…

A Piece of My Heart

“I will never hold you. I will never kiss your forehead or brush your hair out of your eyes. I will not know your laugh, nor your cry. I have no face to remember you by…In this life, I will never know you in any other way…

Potty Training Tips

Parenting is hard and messy. Today, let’s focus on the messy part. It doesn’t get much messier than POTTY TRAINING!!!! In my long 2 years and six months of parenting I can honestly say the most frustrating thing for me (so far) has been this. I…

“Normal” Developmental Milestones for Your Child Part 2: Spinal Curvatures

“Children are not things to be molded, but people to be unfolded.” – Jess Lair There are tons of developmental milestones, but I want to focus on what I know best: the spine. The lordosis curves (secondary curves) of the spinal column are developed via major milestones: lifting the head…

“Normal” Developmental Milestones for Your Child/ Part 1: Reflexes

Ok, so you just had the craziest time of your life pushing a living being out of your you-know-what and now you are suddenly madly in love with that tiny, screaming, adorable, bundle of joy. But now what? What are all these developmental milestones people are talking about…

Four Possible Signs Your Baby Should Be Seen By A Chiropractor

“Wait! What?! What was that you said you wanted to do to my tiny, precious, new born?” says the darling new mother sitting across from me- she is holding her child to her chest as if the entire defensive line of the Seahawk football team was bearing down upon her…

The Vital First Adjustment

NOTE: This story has been published and read by thousands! It is one of the most humbling and amazing moments of my life. The baby was born without respiration or a heart beat. There are moments in one’s life where time seems to slow down and you truly do…

STOP Giving Kids Fruit Juice!

I spend a lot of time in airports and on planes- two of the best places to watch people interact. Coming back from a conference in Dallas, I sat across from a young couple who proceeded (continually over the four hour flight) to give their two young daughters juice box…